The Little Book of Self-Care for Mums-To-Be
The Little Book of Self-Care for Mums-To-Be
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The Little Book of Self-Care for Mums-To-Be

9781785042959

By (author) Beccy Hands , By (author) Alexis Stickland
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Age Suitability:

Dimensions: 18.3 x 13.4 x 2.4 cm

Book Type: Hardback

Pages: 224

Publishing Date: 20200924

ISBN:

Not Available for Priority Shipping

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The perfect pick-me-up for any expectant mum

Whether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy.

Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood.

Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

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