Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
9781786140609
By (author) Sophie Fletcher , Read by Sophie Fletcher
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Using a powerful combination of mindfulness, hypnosis and relaxation techniques, this book shows you how to: use your mind and body together to stay focused and in control; draw on visualisation and breathing techniques to help birth progress; feel positive and empowered, before, during and after you give birth.
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Age Suitability:
Dimensions: 14.3 x 13.8 x 2.3 cm
Book Type: CD-Audio
Pages:
Publishing Date: 20170209
ISBN:
Not Available for Priority Shipping
Please note this product is unavailable for Next Day Shipping, and please allow a little extra time for processing, thank you.