Please note, this product is unavailable for Next Day Shipping, and please allow a little extra time for processing, thank you.
Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? And have you ever performed a body scan? These amazing activities along with many others will become your toolkit to a calmer and happier life.
Not Available for Priority Shipping
Age Suitability:
Dimensions: 21 x 14.8 x 0 cm
Book Type: Paperback / softback
Pages: 144
Publishing Date: 20220811
ISBN:
Not Available for Priority Shipping
Please note this product is unavailable for Next Day Shipping, and please allow a little extra time for processing, thank you.