My Self-Esteem Journal: Scribble Down Your Thoughts And Have Fun With Some Mood-Boosting Activities
My Self-Esteem Journal: Scribble Down Your Thoughts And Have Fun With Some Mood-Boosting Activities
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My Self-Esteem Journal: Scribble Down Your Thoughts And Have Fun With Some Mood-Boosting Activities

9781800077218

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No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.



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Age Suitability:

Dimensions: 20.5 x 15.8 x 0 cm

Book Type: Paperback / softback

Pages: 96

Publishing Date: 20220811

ISBN:

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A new journal inspired by the number-one best-selling children’s mental health title You’re a Star by Poppy O’Neill

This activity journal containing cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ grow their self-esteem

No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again.

My Self-Esteem Journal is for those times. It contains a fun selection of activities and doodling pages designed to help cope with feelings of low self-esteem and self-doubt.

Inside you can:

  • Fill in a happy diary
  • Create your own mood-boosting affirmations
  • Doodle your way to feeling great with the help of some friendly monsters
  • Shout out loud how great you are!

This calming journal encourages children to tune into their feelings and find creative and lasting ways to manage low self-esteem. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.

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